"Digital Detox: Reclaiming Your Health in a Hyperconnected World" Focuses on the health impacts of excessive screen time and social media, providing practical strategies for reducing digital overload and improving mental and physical health.
Welcome to the age where our days are measured not in minutes, but in notifications. We live in a world that is always on, always connected, and always demanding our attention. The average person checks their phone more than 150 times a day, and each glance, each tap, adds to a growing sense of overwhelm.
